Courage is the Key to Creative Consistency

At the heart of lasting achievement lies the deceptively simple yet profound act of showing up—day after day, regardless of circumstance. On Day Six of the 365 Day Consistency Project, we dive deep into the productivity principles that transform scattered efforts into meaningful progress.

We explore Brian Tracy's powerful book "Eat That Frog," unpacking strategies that revolutionize daily productivity. The concept is brilliantly straightforward: identify your biggest, ugliest, most difficult task—your "frog"—and tackle it first thing each day. By confronting what you're most likely to procrastinate on, you create unstoppable momentum while simultaneously addressing your highest-value activities.

The 6P formula (Proper Planning Prevents Poor Performance) serves as our productivity compass, revealing how just 10-12 minutes of intentional planning saves up to two hours of execution time. Even more striking is the 80-20 rule—the Pareto Principle—which teaches us that 20% of our activities yield 80% of our results. By identifying and prioritizing these high-impact tasks, we stop spinning our wheels on busy work that feels productive but doesn't move us toward our most important goals.

Throughout the episode, I weave my personal journey from "Hood2Hooded"—from growing up in an underserved community without familial college experience to becoming a practicing dentist. This path illustrates how long-term vision shapes daily decisions, even without having a clear roadmap provided by those who came before us.

The most profound revelation? Creativity requires courage—the courage to show up consistently, to be authentic, to start from zero, and to work through difficulties. While many merely consume content, true growth comes from having the bravery to create, to contribute, to put yourself out there consistently.

Ready to transform your life through the power of showing up? Join the Consistency Project and discover what you can achieve when you commit to daily action on what matters most.

Chapters

• 1:12 Introducing the Consistency Project
• 3:27 Planning Every Day in Advance
• 9:27 The 80-20 Rule for Productivity
• 12:47 Considering Long-Term Consequences
• 23:17 The Courage of Creativity
• 26:36 Oral Cancer Awareness
• 30:50 Never Quit On Your Dreams

Transcript

Dr. Shon: 0:36

welcome to the broadcast. Guys, this is day six of the consistency project. Oh, day six of the consistency project. How y'all feeling today? And listen, baby, listen, streaming consistently. You gotta really want us really want it, and this is something I really want. This is the first week of me being consistent on twitch, so hello to everybody in twitch world. We are on day six of dr sean's 365 day consistency project. Boo-boo, and what is the consistency project? This is just 365 days of me showing up on twitch for one hour. Hey, baby, yes, every day we grow. Every day, Dr. Shon and my community, we are growing, regardless if I haven't met you yet and you don't even know I'm on here, you're gonna grow when you finally meet me, if you watch this on the replay in the future, because that's what manifesting and speaking things into existence is all about.

Dr. Shon: 1:42

When you got something that you want to do, you don't have no excuses. You just go and get the skill. Baby, you want to be something, go do it, don't complain, just do it. And I know that this is something that I was lacking, so I said let me do the 365 day consistency project. Yesterday, we started reviewing the book eat that frog. We started reviewing the book eat that frog by brian tracy, and if it's one thing that we want to develop during this 365 day consistency project is the lack of procrastination. I'm still pushing the CDP formula, which is consistency plus discipline minus procrastination equals a glow up, and that's my formula that I created when I created this challenge. Now, if you don't know, you can join me on this challenge. You can make this your day one and just commit to doing something for 365 days. So for me, it's just showing up on Twitch, just showing up. We are reviewing chapter two today and chapter three, and maybe enough for this broadcast, so let's dive in Chapter two.

Dr. Shon: 2:51

He talked about planning every day in advance, just something that really helps your life progress. It's the ability to make good plans before you act is a measure of your competence. I have a podcast, the Hood to Hooded podcast. I'm all about, especially now, helping young adults not drop out of school or just pursue something that you really love. That's going to increase your quality of life. Planning your day in advance is always good, for any age, for any person, just to know what you're going to do the next day. This is going to increase your return of energy because you're going to be investing physical, mental and emotional energy and when you plan, one minute of planning is worth 10 minutes of execution, did you guys hear me? So every minute that you plan saves you 10 minutes of execution, and it takes 10 to 12 minutes to plan your day. This is going to save you two hours of time. This wasted, diffuse effort throughout the day and, as a dental practice online, this is going to help me, like this one tip is going to help me.

Dr. Shon: 3:54

Even though I kind of plan my day, I kind of got out of that routine of planning the day because the days are going so fast. I was like where's the time? Because the days are going so fast, I was like where the time going? The time going too fast for me? It just needs to slow down. But time isn't slowing down. You don't have enough time to do everything on your list, so you have to prioritize what you want to do. So I'm eating the frog. That means tackling the biggest, ugliest, largest task that I have to do first and just getting it done, and that's important as a dentist and as a doctor. Remember that planning for one minute of planning is saves you 10 minutes of execution. So this is going to save you about two hours a day of wasted time just trying to figure out, dang, what I'm gonna do today, what is my plan today. You become so stagnant, you know, and let's do one thing and we're gonna get right back to it.

Dr. Shon: 4:44

Guys, he goes in and talk about the 6p formula. Now I have talked about this formula before because we talk about this formula in dental school. It's kind of like a little known thing that proper planning is the 6p formula, 6psps. Proper planning prevents poor performance. I would like to add another P and then make it a 7P formula. Proper planning prevents piss, poor performance.

Dr. Shon: 5:10

If you don't plan, get a pen and a paper, then you risk the chance of performing poorly. You risk the chance of being unprepared. You risk the chance of just wasting your time. It's going to save you two extra hours per day. So always work from a list and add new tasks to your list. This will increase your productivity by 25%. I want to be 25% more productive. So two hours. So if you plan for 10 to 12 minutes per day, this is going to save you two hours of execution time and it's also going to increase your productivity by 25 percent. I need that two hours, so we want to make our plans the night before so that way our subconscious mind works on that plan while we are sleeping and this allows your brain to kind of know what you're going to do tomorrow and help you do it faster. It can help you do it faster so you wake up with new ideas to get the job done faster. It increases your effectiveness and your efficiency.

Dr. Shon: 6:12

Okay, and have different lists for different purposes. Your master list that you have should have all the things that you need to get done, and then you want to have a monthly list. So what are you? What are some things that you have to do this month? Then you have a weekly list and a daily list. Okay, so at the end of the month you want to say, hey, these are the things I want to get done next month, break it down into the week and then break it down into a daily task.

Dr. Shon: 6:39

I was more a fan of planning and doing the 6p formula while in dental school. A little bit after dental school, I started reading all the self-help stuff, but then I fell off a little bit, opening up this dental practice when I should have had more of this stuff. I kind of fell off because the tasks were everywhere. I have so much on my master list that I became unorganized. I became a hot a** mess we being honest here, right, I became a hot a** mess, right. So I said let me reel it back in. Let's reel it back in. Let's not get too lost in the sauce, let's not let life overtake us and let's not allow all the things that we have to do to cause us to stress, get depressed, get anxiety, and that way we don't do s***.

Dr. Shon: 7:25

When you don't plan, you can't do anything. A lot of times you execute nothing because you have too much on your plate. So before you try to eat everything on your plate, eat the biggest frog first. Deal with the hardest, difficult, most thing that will make the biggest difference in your life first. So let's go over the 10-90 rule. He talks about the 10-90 rule. The first 10% of time you spend planning and organizing your work before you begin saves you as much as 90% of time in getting the job done. Once you get started, you become unstoppable. Getting the job done once you get started, you become unstoppable. So if you take the first 10% of your time planning and organizing, then you're going to save 90% of time to get your job done. Do we see?

Dr. Shon: 8:13

With this chapter he's mostly talking about the importance of planning at any age, especially when you're younger. I remember being a teenager, even trying to plan my future. I remember being in high school saying I want to be a doctor. I have to plan to do this. Even in high school you have to have a plan. Even in college you have to have a plan. As a streamer, you need a plan. Any career, you need the skill of planning and all it takes is 10 to 12 minutes per day to plan the next day and make your list and work from your list. Look how much time we saving, guys, by just planning.

Dr. Shon: 8:48

Moving right along to chapter 3, apply the 80 20 rule to everything. Now I have touched on the 80 20 rule before. If you don't know what the 80 20 rule is, baby, today is the day you got to wake up and know the 80-20 rule. It's also called the Pareto Principle by an Italian economist, vilfredo Pareto. He first mentioned it in 1895, but this was just off for observations of something that was naturally happening. So it says 20% of your activity will breed 80% of the results. 20% of your customers will represent 80% of the results. 20% of your customers will represent 80% of yourselves. 20% of your products will account for 80% of your profit. 20% of the tasks will equal 80% of the value. So that means that if you have a list of 10 things on the 10 tasks to do, two of those tasks will be the most impactful and even, furthermore, one of those tasks might be worth more than all of the tasks.

Dr. Shon: 9:48

So with this book, eat that frog. It just teaches you to eat the biggest, ugliest frog first. Do the hardest, most difficult task first. Don't save it to the end. You're doing all these small tasks every day, not really amounting to anything, and then you end up not moving forward. You have to do the big things that matter first.

Dr. Shon: 10:07

For instance, I'll use what I wanted to get into dental school. We have to take this test called the dental admissions test. It has several subjects on it. It has math, science, perceptual ability, organic chemistry, regular chemistry, biology. It has all of these different topics. But because I knew my weakness in college was organic chemistry, because I had an F and then I got a C and you can't have a C so I went back and got a C yes, I know. So I knew that on the dental admissions test, this would be the main subject area that I would need to focus on, so I focused most of my time on that subject. I didn't really really waste it on the math or the other things that I knew wouldn't account for much.

Dr. Shon: 10:51

And this is how you have to think with everything that you do Always think about what is the most important thing that I can do to make a difference today and do that. Don't do the little small stuff, stuff that can wait and we're going to go into this a little bit deeper. So the one task that is going to make the most difference is often the one that is more complex and the hardest and that one that you just avoid because you just don't feel like doing it. It says before you begin, ask this question. It says before you begin, ask this, ask this question, tasks at your top 20 percent or at the bottom 80 percent. If you prioritize your list and he puts out this rule and I definitely agree with this rule is to resist the temptation to clear up the small things first. I have a tendency to try to do the small because I'm like this a little bit's going to be quicker, but it's not worth much value when you're trying to move the needle.

Dr. Shon: 11:44

Now this chapter three is all about time management. Time management is a life management and taking control of the sequence of events in your life. When you learn to manage your time and I cannot stress that enough chat, just manage your time, make your life better, make your life easier. Eat that frog. So chapter four is saying to consider the consequences of not doing the most important thing first. There's another rule Long-term thinking improves short-term decision making.

Dr. Shon: 12:17

Again, this goes back to me being in high school thinking long term about what I want to do in my future. I had to make some short term decisions. So if I know that in 10 to 15 to 20 years which is how long it took me to be a daughter I know that I need to make some short term decisions. I know that in high school I need to shadow. I know that I need to do community service. I know that I need to get good grades and show up for school and not drop out. I know that I need to do community service. I know that I need to get good grades and show up for school and not drop out. I know that I need to apply to college. And then in my senior year I really did know these things because I'm coming from the hood. None of my family really had that college experience. I'm like a first generational college student. You don't have the knowledge from the family or from the tribe to tell you, hey, there's some consequences to the short-term decisions you're making.

Dr. Shon: 13:03

So I was ahead of my time when I said, in order to be a doctor, I need to move differently. And I was in the International Baccalaureate program at Rickards High School in Tallahassee, Florida, which is like a college prep program, and in that program I saw all my peers who were some of them, I assume, were in a lot better positions. You see their parents showing up when I don't have my parents. You see mom, dad, like. You see these differences. You see them preparing to take tests. I'm like, well, I'd be taking the test. So that's how I found out the roadmap by just being in that environment around other students who were just doing it. It wasn't like a parent saying, hey, we need to get you ready to be a doctor. It who were just doing it. It wasn't like a parent saying, hey, we need to get you ready to be a doctor. It was none of that. It was just me like, okay, well, I can do it too. I'm in this program. I got to be just smart.

Dr. Shon: 13:50

So when I seen them applying, I'm like, wait, y'all applied to college last summer. They applied to college the summer before me, before me, a lot of my peers in that program. They applied to college the summer before I did. So by the time they were getting their admissions letters, I'm like, well, dang, I didn't even apply. Listen, guys, the hood to hood journey was a hot mess. I didn't even apply until late because I saw other people applying and I was like, dang, I wish I had applied when y'all applied. I want to go to Tampa with my best friend. I want to move out of town.

Dr. Shon: 14:17

But that wasn't my story. It wasn't time for me to move, because I was like a deer in the head, like it's just trying to make it out the struggle, without knowing what the to do. Which is why I wrote this book hood to hood. It dr sean's story. That's why I wrote this book. It's not out yet next year, baby. That's why I wrote that book, because I know that a lot of young adults don't have a roadmap. When you come from underserved places, you don't have that roadmap. You don't have parents who have been in college and have the experience to know what tests to take, how to take it, what to do, when to do it, how to do it. So this book just breaks down, like my journey even though I didn't do it the traditional way and there was a lot, I still figured it out, regardless of the roadmap to create a roadmap for other people who come from environments that look like the ones that I grew up in, and for kids who look like me, you know.

Dr. Shon: 15:15

So in this chapter, when we consider in the long term and short term consequences of the decisions you make today, there's a rule Long term thinking improves short term decision making. And he says successful people have clear future orientation and I can 100% say that's one of the primary reasons why I went from hood to hood. It will be one of the primary reasons why you go from wanting to accomplish your goal and accomplishing your goal. It's the way you think about your future. Only you know what you want and how you want your life to look 5, 10, 15, 20 years from now you want to analyze the behaviors that you're doing, the choices that you make right now, and make sure they are aligning with the future that you desire. Then he says make better decisions on time.

Dr. Shon: 16:05

Important things have long-term potential consequences. Unimportant things in your life won't have any consequences if you don't do them. We talked about making that list, the 80-20 rule, doing the 20% things that will make the biggest difference. Those things are complex, they may be a little bit difficult, but they will be important. So remember to do the important things that will have long-term potential consequences first. Okay, do it first. Another rule is future intent influence and often determine present action. But your future intent, like whatever your goals are for the future, will determine what you do right now. And then it says think about the long term Successful people.

Dr. Shon: 16:53

We delay gratification and we sacrifice Unsuccessful people. They take short term pleasures, immediate gratification, and they don't think about the future. So this is a primary example of wanting to achieve success but having delayed gratification. So delayed gratification means you're not getting that reward right now. You will get it later. You are making a sacrifice just to accomplish something later, greater later, which is the 365 project making a sacrifice, showing up here every day, despite who's in the room, despite the things that I lack, despite the knowledge that I don't know about this platform. Just showing up things that are important to you would be difficult. You would have delayed gratification. You know you're making the sacrifice just for something.

Dr. Shon: 17:39

In the long term, and in order to be motivated, you need motive. What is your motive for showing up? He breaks down this from person A to person B. So person A is going to show up to work earlier. They're reading in their field, they're taking courses, they're increasing their skills and focus on high value tasks. Person B is going to show up to work a little late. They're reading newspaper, drinking coffee and socializing all the time. They're on Facebook just strolling. They're not on here trying to go live or figure out how to make their life better, or how to figure out how to make their job better, or learning how to grow their business, or learning about different areas that can help their business making new merch. They're not doing none of that.

Dr. Shon: 18:22

Which one are you? Are you just wasting time? Are you one of those people who, like you, know I'm motivated, so I have a motive to get better? I have a motive. Time is going to pass anyway. How you use it will determine where you end up at the end of the weeks, the months and the years. Just think about that. Time is going to pass. We already know this. This is the number one commodity in the world. It's not money, it's time. You don't have a lot of time. Time is passing.

Dr. Shon: 18:50

I remember I did a reading I think they said we have, if you were to live from the age of 16 or 18 till you're like 90, that's like 300 months. I really put things that 300 months. What a lot of people don't even live that long. So what are you doing in those 300 months? Because the time is ticking. The time is ticking and how you pass your time will determine how you end up at the end of the week, at the end of the day and at the end of the month. So it says we want to obey the law of forced efficiency. There is never enough time to do everything, but there is always enough time to do the most important thing. I love that we never have enough time. I have so many magazines that I say that I plan to read later and watch later on my YouTube. You ain't going to have enough time to do all that. You don't have enough time. I feel like that is a big part of accomplishing your goals and focusing on the long term. Do the most important thing first. We got that Okay, so deadline is an excuse. However much time you think about a task will take at 20% or more as insurance.

Dr. Shon: 20:01

Then we go to the three questions for maximum productivity. Now, whether you're watching this right here live on Twitch, or you are hearing this on the Hood to Hood podcast, or you are watching the replay highlights on YouTube, I want you to think about the three questions for maximum productivity. It says what are my highest value activities, and they must be crystal clear, like for your family, for your business and your personal. What are your highest value activities? The second question what can I, and only I, do, if done well, will make a real difference. What can I do, and only I do that will make a real difference? And number three what is the most valuable use of my time right now? Like, how can you manage your time a little bit better? And to end that, we want to do the first things first and second things not at all. So we're working our way through the Eat that Frog book, and that was a lot of juicy information.

Dr. Shon: 21:03

Creativity requires you to be courageous. It requires courage. It requires just a sense of knowing that what you put out into the world is authentically you and it authentically speaks to everything that you stand for. So it takes courage to show up every day. It takes courage to be creative. It takes courage to start from zero. It takes courage to just work through the difficultness. If you are fearful about life, you're letting the news get you down. You're letting the people around you get you down because they are not doing what they're supposed to do. They're not eating the biggest frog first, they're just procrastinating. They don't know anything about creativity. They don't go inside of their own brains to think about how they can contribute to the world. They're not putting out anything, they're just absorbing. We don't want to be one of those people who just absorbs shit Like what can we do? Get a piece of paper, write down some things and figure out how you can get into your creator bag. Because it requires you to be courageous, it requires you to be brave, it requires you to be fearless, it requires you to be motivated, it requires you to be unapologetic, it requires you to be disciplined. Creativity requires a lot, but the most important thing that it requires is courage Courage to face everything. It requires courage to be creative and that's it. That's it. It requires courage.

Dr. Shon: 22:38

So this is Oral Cancer Awareness Month. Hope you guys brushed and flossed your teeth today. If not, the sugar bugs will definitely enjoy whatever food you left. They will definitely clean it up and give you some cavities. Okay, they will give you some cavities. They will so brush and floss.

Dr. Shon: 22:58

Do you guys know what is the number one spot where oral cancer starts? What is the number one spot where oral cancer starts? Anybody, you, you, anybody, you in the back. You know what about you over there in the corner? No, okay, no, hands, okay.

Dr. Shon: 23:21

So oral cancer's number one spot where it starts is under the tongue. Number one spot where it starts is under the tongue. Yes, under the tongue. So if you have human papillomavirus, if you smoke cigarettes and nicotine or if you drink a lot of alcohol, this increases your chances of oral cancer, and I had a patient ask me one time you can get cancer in the mouth. Yes, you can get cancer in the mouth and it's one of the most traumatic things people ever go through Because, just like your teeth, you have confidence. When you can smile, you have a nice smile. It's like you know, people want a nice smile. People get clear liners and braces and nears and all this to make their smile nice because it builds confidence. Imagine having a disease where it just destroys your whole facial integrity.

Dr. Shon: 24:12

Sometimes people lose their throat, sometimes people lose their tongue you know it is pretty traumatic and they end up talking through a voice box, having feeding tubes, all from one disease that they did not probably know existed until it actually happened. They saw something in their mouth and they ignored it and then it grows rapidly and by the time you notice it you need to get to the doctor and you know doctor's appointments take a little minute, so it becomes a very stressful, painful time. It becomes very stressful and it's not a joke, like cancer isn't a joke. I've had family members who have succumbed to this terrible disease, any type of cancer, and I've even had patients. I had patients y'all don't understand. In my first couple of years of on this dental practice I did lose a patient to cancer and it happened fast, and that's the one thing about being in the medical field. You will have those times where you lose people and you're like dang like. I just saw them and as a dentist you see people sometimes more than they see some of their family members. It's just heartbreaking.

Dr. Shon: 25:27

So make sure you guys are paying attention to that. Let your family and your friends know if they have any issues under their tongue to go and get it checked out. And for my young folks out there, for my young folks out there on the internet world, listen to me now. Brush and floss your teeth tonight. Brush and floss your teeth tonight. Okay, don't play around with it. Don't play around with it. We're not playing around with our teeth in this season. We're not playing around with our teeth in no season. No, no season. Gotta remember why you started, though.

Dr. Shon: 26:08

So my review of day six the consistency challenge. If I watch this a year from now day six of the consistency challenge I want to tell my future self that you did that. You did that man. You did that. It's a good feeling when you can really accomplish your goals. It's kind of like graduation. So if I can do this for 365 days, I'm gonna have me a twitch graduation y'all coming to my graduation, because what the lulu or nah? You already know when you want to be creative and you want to accomplish something we already know. We already know the recipe, the creativity I mean the consistency soup recipe. Show upness, a little bit of the Lulu, determination, some creativity and unapologeticness. We're going to need all of that for the next 365 days. I need my future self to know that you got this and I'm so proud of you. I'm already proud of you in advance for just showing up, showing up, showing up guys like what. That's how quick it takes to make a short-term decision that's going to have long-term impact.

Dr. Shon: 27:22

This is a primary example of this Day six of the consistency project. Tomorrow makes one week. Baby. What you can't tell me, I ain't lit. You can't tell me you're not lit when you accomplish your goals. You can't tell me you're not lit when you take action. Baby, we learned yesterday that success equals action. We ain't talking about it. We got to be about it. Don't talk about what you're going to do, just do it. Don't sit here and ruminate on what you're going to do for one year, two years, three years, 30 years. Now you still ruminating, you still thinking heavy about it, but you ain't took no action, you ain't made no moves. No, day six teaching me action, baby, action, action that's the key word is action. You ain't gotta be perfect. Action. Fake it till you make it show up, make that list. Stop procrastinating. That's why we talking about eat that frog, because we're not procrastinating in this season.

Dr. Shon: 28:16

Things is getting crazy around here, especially in the united states, for us niji, us indigenous american million people on turtle island. We're gonna talk about that one day too. That's why my name is Dr Chief the Sunflower. But I want to ease my way into that type of knowledge because I'm going to let y'all know who I am. I'm Dr Chief the Sunflower for a reason I'm Niji, I'm Muscogeean, I'm Appalachian, I'm from the South indigenous. I did my genealogy and I know who I am. So I'm unapologetic in every way possible and that's why this podcast, hood to Hood it that I have on all podcast platforms is so important, because I went from a mindset of not knowing who I am, thinking that my ancestors were slaves or thinking that they didn't have much and they came from nothing. And all this and I've discovered so much history last year that made me realize, wow, I'm indigenous to this land over here, to Turtle Island, aka to America. So that's why the Dr Chief's name come from. So ain't no quitting in that, ain't no shame in my game. We're gonna show up regardless.

Dr. Shon: 29:20

This is in my DNA. It's in my DNA to be great. It's in my DNA to make my ancestors proud and being with joy when they see me out here just hustling and bustling against all eyes. It's in my DNA to go from hood to hood and then go from hood to you know, chief, this baby. It's in my DNA, in my DNA ever since I was a young lady.

Dr. Shon: 29:42

This lady told me you know the black of the berry, the sweet of the juice, melanin is beautiful. She didn't really say melanin. She said black is beautiful me. You know the black of the berry, the sweet of the juice, melanin is beautiful. She didn't really say melanin. She said black is beautiful because you know, back then we, we just took on this black. I know that we're indigenous, so I know all of this. That's why I'm easing my way into this chat, I'm easing my way into this live. I'm easing my way into just growing and learning and not quitting.

Dr. Shon: 30:08

I can't quit on this. If I can go and get a doctoral degree, become a dentist, have a practice, I could be consistent. I've already been consistent in life, but you guys, we need to consistently work. We need to consistently work on consistency. Is that even a thing? We need to consistently work on consistency? Is that even a thing? We need to consistently work on consistency? We need to continually work on our consistency, every day, no days off. And I watch these other streamers and I'm growing and learning and just seeing how unapologetic they are and how they just show up for themselves regardless. It just motivates me as well. So to be motivated, you need to have some type of motive, some type of intention, some type of thought about the future, and that's what we are proving with this project.

Dr. Shon: 30:59

Day six is that we can do anything. You can do anything that you want to do that you put your mind to. When my mind wasn't set to show up on here and be consistent, I let it go. I would lay in the bed. Oh, I'm too tired, I'm about to go to sleep. F*** Twitch, I'm finna go to sleep. My sleep was more important than my audience. My sleep was more important than showing up for myself. My sleep was more important than growing Twitch or anything. And I kept falling backwards, getting into this shell.

Dr. Shon: 31:28

I'm honestly an introvert, guys. I'm a Pisces, I'm an introvert. I'm okay with just being in my own shell and not talking and not interacting. I'm okay with that. But as a dentist, for one, I can't be an introvert. Every day I have to go in and put on my white coat and talk to my patients and build rapport and make them feel like, hey, how you doing to, you know, have that extra level of energy. What's going on in life? How was your health? I have to go in and be Dr Shine, but here I'm Dr Chief the Sunflower. Maybe Dr Chief the Sunflower, but either I still need to be consistent and understand who I am and why I'm showing up and why I will never quit and why you should never quit.

Dr. Shon: 32:13

It's not in your DNA to quit. It's not in your DNA to give up. It's not in your DNA to just sit every day and make short-term goals that do not have an impact on your future. Time is not going to stop for any of us. We all have the same 24 hours, but how we spend our time is going to determine who is successful and who is going to live a life of regret.

Dr. Shon: 32:36

So, with this hood to hood journey, we grow in every way possible. We grow physically, we grow mentally, we grow spiritually, we grow in our wealth. We grow in every way, with the family, with the business, with the personal. We're going to touch on every aspect that we can, because 365 days is a lot of days for us to accomplish a lot, a lot of days for us to grow, a lot of days for my community to elevate Me, to support you and for you to support me by allowing me to be myself and just coming with the positive energy.

Dr. Shon: 33:07

You know, it's a proud day, six baby. It's a proud day, six baby because I could listen, man, when nobody knows that you have a goal that you're doing and you just start doing your goal, even if it's something like streaming or it's so easy to quit in the beginning because nobody gonna know that I quit on myself. But you will know, you will know and you will feel like shit every day that you don't accomplish your goals and you just wait and you play around with your time and you say I'm gonna do it tomorrow. Oh girl, I'll do it next week. I don't feel like it. Then tomorrow, come, girl. I don't feel like it again. Then next year, come. It's like girl, I don't have like it. Then tomorrow comes, girl, I don't feel like it again. Then next year comes, it's like girl, I don't have that dream, no more. I'm just going to do this little easy shit Because I'm too lazy and I don't got time to think, I don't got time to plan and eat no frogs and do the hardest stuff first. I'm doing this easy stuff first and that's it. Hell. No, we ain't doing that. We ain't doing that. We ain't doing that chat. We're not doing that.

Dr. Shon: 34:10

We showing up, we showing up, baby, regardless, we getting out of that introvert shit. We showing up, we showing up, we showing up, show up, show up, show out or get lost. This is Dr. Shon, aka Dr Cheetah Sunflower, and we all the way live. We all the way live. We all the way live. We all the way live. We all the way live. We all the way live. We all the way live, we all the way live. But now I'm about to be all the way gone. Make sure you follow me.